Healthy Eating

Blessings Darlings!

So it's noon, and so far I've eaten the way .... sigh .... the way I feel I should be eating all the time.  Brunch was one small left over cubed baked potato, leftover home-canned green beans, diced onion and red pepper, all topped with a sprinkling of shredded mozzarella, nuked to heat it/melt the cheese.

Cheap, filling, two servings of veggies.  I dunno if I can count the tater as a veggie or not - it's certainly not a grain!  So I'm on my way trying to get 9 servings of fruits/veggies for the day.

Rah.

Frondly, Fern

Crunch

Blessings Darlings!

I'm sitting here eating a very healthy breakfast as I type.  Freshly made hummus and freshly sliced veggies that I'm dipping into it.  This is a change.

I've been eating very badly lately.  Like - yesterday, for example.  No fruit or whole grains with breakfast, just eggs/ham/white bread, a huge sugary coffee for lunch, and two slices of greasy pizza for dinner. So I'm trying to crawl back to eating ... better. More veggies. More whole grains. 

I'm less concerned with what I should NOT eat as much of.  If I make it a point to eat good tasting good stuff, I'm hoping that will crowd out the good tasting bad stuff. 

I sure wish that cucumbers weren't a dollar each right now.  Oh well.

Frondly, Fern