Wednesday, March 13, 2013

Exercise While Sick

Blessings Darlings!

I'm not over the pneumonia yet, not by a long shot.  But I'm breathing much more easily.

So I started back with light exercise today.  Upper body weights, using the shoulder/arm muscles I keep getting tendonitis in.  I did this because I really really need to keep those muscles in play now that they aren't hurting on a daily basis.  I used the lightest weights I have, and not many reps, and only 3 sets.

Felt GREAT.  But after a week on the couch ... it was absolutely all I could do without having to take breaks.

Maybe Friday I'll be able to do a moderate bike workout!

Frondly, Fern

No comments:

Post a Comment