Crunch

Blessings Darlings!

I'm sitting here eating a very healthy breakfast as I type.  Freshly made hummus and freshly sliced veggies that I'm dipping into it.  This is a change.

I've been eating very badly lately.  Like - yesterday, for example.  No fruit or whole grains with breakfast, just eggs/ham/white bread, a huge sugary coffee for lunch, and two slices of greasy pizza for dinner. So I'm trying to crawl back to eating ... better. More veggies. More whole grains. 

I'm less concerned with what I should NOT eat as much of.  If I make it a point to eat good tasting good stuff, I'm hoping that will crowd out the good tasting bad stuff. 

I sure wish that cucumbers weren't a dollar each right now.  Oh well.

Frondly, Fern